And when they are ready to travel, wellness retreats and outdoor adventure experiences will be the destinations of choice. Others will look to the wisdom and guidance of a therapist, life coach, or spiritual teacher for clarity and understanding. For some, it means getting back on a regular exercise program and returning to healthier eating habits. Travelers are seeking out experts, experiences, and places that will help them regain a feeling of stability. The challenging and traumatic events of 2020 have left us all feeling untethered from our normal routines. Like so many people, they have struggled this past year to gain a foothold on their mental and emotional wellbeing. “At Canyon Ranch, we increasingly see guests coming to our properties for an intention-focused stay, not just a vacation. With walk-and-talk therapy, clients and therapists are moving together in nature and feeling connected,” said Tracy Nathanson, psychotherapist and founder of Pace of Mind Therapy. I have been doing walk-and-talk sessions with clients on nature trails, roads, and beaches, and expect eco-therapy to become more popular in 2021. While telehealth will continue to be a very viable and safe way to deliver therapy services, many therapists and clients miss seeing each other in person. Since the onset of the pandemic, many therapists have stopped seeing clients in the office due to safety concerns and are doing teletherapy as a safer alternative. “Forget the couch in 2021-we are heading outdoors for our therapy sessions. Ultimately, micro-goals will end up being ones that people feel fully confident they can achieve-and of greater benefit to their health and wellness journey,” said Brooke Scheller, a doctor of clinical nutrition and director of nutrition at Freshly.Ģ021 wellness trends: Talk (and walk) therapy getty Talk (and walk) therapy In turn, these goals made them more pragmatic about their New Year’s resolutions-instead of weight loss, people are focusing on weight management and maintenance, for example. We’ve already started seeing this trend take hold during the pandemic as many people set new, realistic health goals for themselves. Having a long list of micro-goals to choose from, rather than one big all-or-nothing resolution, can be beneficial for overall wellness. Knowing the world can throw a wrench in our gears, we realize it's important to remain open and flexible. Our perspective on goals has changed due to the pandemic. “Setting more realistic resolutions, or micro-goals, will be a wellness trend for 2021. We'll be happy and confident settling into a simple, consistent skincare routine that will save us from the damage we may have done in 2020, and will save our wallets, as well,” said Maureen McClure, cofounder of Scratch Goods, a skincare and wellness company. But after a year of trying it all, people will have realized that most of these products are either redundant or too much for them to handle, leaving a lot of confused and cynical people with damaged moisture barriers. Staying at home has shifted our budgets away from makeup, clothes, and spa services, and left us with more time to buy and try all the at-home skincare trends. “Say goodbye to 12-step skincare routines in 2021. It will help you disconnect from all the noise around you so you can reconnect with yourself and figure out what you’re really feeling,” said Krista Williams and Lindsey Simcik, wellness experts and hosts of the Almost 30 podcast. Instead, take more time with yourself, go for long walks in nature, meditate, read, or work on a creative project. A digital detox can be devoting a week, weekend, or even just a day (Sundays are great for this!) to living without your phone, social media, and TV. Going into 2021, we think the idea of digital detoxes will be top of mind in our collective consciousness. One of our major learnings from 2020 is that we individually have the power to decide what we take in and we can set boundaries around our digital consumption. “There is so much negative energy in social media, the news, and on TV right now.
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