Does stress make you nauseous1/3/2024 ![]() ![]() The second scenario where depression and anxiety can actually contribute and lead to physical illness or another illness, is when they trigger another disorder. Getting Sick: When Depression or Anxiety Trigger another Disorder To safeguard your health and keep depression and anxiety from making you sick, see the suggestions in the last part of this article. So your chronic depression or anxiety are a definite risk to your health. And chronic anxiety increases the risk of physical illnesses and other mental health conditions, including depression. Chronic anxiety also heightened incidence of heart, gastrointestinal, hypertensive, and respiratory diseases.Ĭhronic depression also co-occurs more frequently with other psychiatric disorders than episodic depression. For example a Canadian study showed those with chronic anxiety developed stroke, aneurysm, and other cerebrovascular disease at a higher rate than the general population. Studies show the negative effects on your physical health increase when depression and anxiety become chronic. So If My Depression or Anxiety is Chronic, Does It Mean I’m Even More Likely To Get Sick? Others gain weight, perhaps from craving carbohydrates that fuel serotonin production. Some people lose their appetite when depressed. Weight fluctuations are so common in depression and anxiety that it is one of the factors for diagnosis. Similarly, depression ups the probability of having headache. Anxiety, particularly, seems to increase likelihood of migraine and headache. Anxiety, depression, and migraine can be interrelated. Increasingly, research shows that anxiety and heart disease and high blood pressure are linked, too. Research well established the connection between depression and heart disease. Heart Disease and High Blood Pressure.Research links inflammation to disease development, including heart disease, diabetes, and cancer. Stress linked to depression and anxiety and immunity system impairment contribute to chronic inflammation. This leaves your body less able to fight off illness. Sleep deprivation interrupts production of a variety of substances essential for immune system effectiveness. The reason 7-9 hours of sleep nightly is important is for the restorative functions that happen during sleep. ![]() These include ongoing insomnia, headaches, increased stress, and impaired immunity. ![]() Whether you struggle with falling asleep or staying asleep, disrupted sleep triggers a host of other problems. Disrupted sleep commonly goes with depression and anxiety. Your put your physical health at risk by not treating your depression or anxiety. The risks untreated depression and anxiety pose make this particularly unfortunate. However, stigma, lack of knowledge, lack of resources, etc., keep many sufferers of these disorders away from treatment. And if your treatment combines all these modalities, you increase your chances of treatment success. Usual treatment involves medication, behavior changes, and psychotherapy. You can heal your depression and anxiety. Getting Sick When You Don’t Treat Depression or Anxiety Second, if depression or anxiety trigger another disorder. First, if depression or anxiety is not treated and even becomes chronic. This dynamic typically happens in two ways. More precisely, they can contribute and lead to actual physical illness or another mental illness. However, sometimes depression and anxiety can actually make you sick. This whole body experience can easily be misinterpreted as a physical illness, rather than a mental one. In other words, you experience these disorders physically, as well as emotionally. Common symptoms are tightness in the chest, agitation, trembling, chest pain, nausea or abdominal distress, dizziness, tingling or cold in the extremities, panic, heart palpitations, etc. Similarly, anxiety can show up in the body in lots of ways. But it’s pretty common to feel lethargic, fatigued, agitated, tearful, in pain, no appetite or increased appetite, and headaches, in addition to feeling down. No two experiences of depression are the same. But can depression and anxiety actually make you sick? One aspect of depression and anxiety that makes these disorders so frustrating is how they affect the whole body. ![]()
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